Weight Management Recipes

Oats Idli Dosa


  • Oats (Quick/ Rolled): 1 cup
  • Rice: 1 cup
  • Cooked rice (optional): Handful
  • Urad dal: 1/2 cup
  • Fenugreek seeds: 1 tsp
  • Salt: 2 tsp
  • Oil: To grease the idli tray / to make dosas


  1. Soak urad dal and rice separately for minimum of 3 hours or overnight.
  2. Add the fenugreek seeds to the rice while soaking.
  3. Soak the oats for just 5 minutes before grinding.
  4. Grind the urad dal separately till it becomes fluffy.
  5. Grind the rice, oats, fenugreek seeds together with a handful of cooked rice. Adding cooked rice makes the idlis very fluffy.
  6. Finally mix everything together with the required salt to make a nice batter.
  7. Let it ferment overnight or until it doubles in volume.
  8. Make idlis or dosas and serve with chutney, sambhar, some kurma or non-veg curry.