Weight Management Recipes

Pumpkin Soup


  • Red pumpkin sliced: 1/4 kg
  • Onion sliced: 1
  • Cloves: 2–3
  • Small piece of ginger: 1
  • Coconut milk: 1 cup
  • Water: 1 cup
  • Butter: 2 tsp
  • Salt, Black salt
  • Roasted cumin powder as per taste


  1. Wash and remove the skin of pumpkin and slice it.
  2. Peel the onion and slice it.
  3. Add butter in a kadai, add the cloves, saute for a minute.
  4. Add onion and saute till it changes the color a little bit.
  5. Add pumpkin slices and saute the same with little salt till soft.
  6. Allow to cooling. Grind it in a mixer with 1 cup of water.
  7. Transfer it into a kadai and boil the same. Check the salt.
  8. Add black salt, roasted cumin powder, and coconut milk.
  9. Mix well and remove from the gas. Do not boil after adding coconut milk.